7 Day Reset
Created by Certified Functional Medicine Practitioner Nicole Goode
Still Running on Empty? Your Body Isn't Broken — It Just Needs the Right Foundations.
If you're exhausted by 2pm, foggy-headed, bloated, or feeling like you're one stressful week away from complete burnout — you're not alone. And you're not broken.
You just need to reset the foundations.
The 7-Day Optimal You Foundations Reset gives you the exact, evidence-based steps to reclaim your energy, calm your stress response, and build resilience — without restriction, elimination, or overwhelm.
7 days. Launch sale now only £7.99. Real results.
Does This Sound Familiar?
☑️ You wake up tired, even after a full night's sleep
☑️ Your energy crashes hard in the afternoon (hello, 3pm slump)
☑️ Brain fog makes it hard to focus or think clearly
☑️ You feel wired but exhausted — anxious during the day, restless at night
☑️ Bloating and digestive discomfort are just "normal" now
☑️ You catch every bug going around and take forever to recover
☑️ You've tried supplements, diets, and "quick fixes" — but nothing sticks
Here's the truth:
Your body isn't failing you. It's compensating.
When you skip meals, rely on caffeine, eat in a rush, or push through stress without recovery — your body shifts into survival mode. It starts running on stress hormones instead of actual fuel.
Over time, this leads to energy crashes, brain fog, digestive issues, weakened immunity, and eventually... burnout.
But it doesn't have to be this way.
What If You Could Feel Like Yourself Again — In Just 7 Days?
The 7-Day Optimal You Foundations Reset is designed to interrupt that cycle and give your body exactly what it needs to start functioning the way it's meant to.
No restriction. No detox. No perfection required.
Just clear, practical actions that support your:
✨ Mitochondria — for cellular energy production
✨ Brain — for focus and mental clarity
✨ Adrenals — for a calm, regulated stress response
✨ Gut — for comfortable digestion and nutrient absorption
✨ Immune system — for resilience and recovery
✨ Metabolism — for stable blood sugar and sustained energy
This is the same foundational framework I use with my private clients — the ones investing thousands in my luxury programmes — now available to you for £27 launch price of £7.99.
WHAT'S INSIDE…
Here's Exactly What You'll Get:
7 days. Zero guesswork.
Each day includes:
Overview & Why This Matters — understand the "why" behind each action
Today's Action — clear, practical steps you can implement immediately
Reflection & Check-In — space to notice how your body responds and track your progress
Your 7-Day Journey:
DAY 1 – Reset Your Energy Foundations
Build balanced energy from your first meal. Stop crashes before they start.
DAY 2 – Support Focus & Mental Clarity
Fuel your brain consistently. Say goodbye to afternoon brain fog.
DAY 3 – Calm the Stress Response
Support your cortisol rhythm and nervous system. Feel less wired, less tired.
DAY 4 – Improve Digestion & Comfort
Add fibre, chew mindfully, move gently. Reduce bloating and discomfort.
DAY 5 – Build Daily Resilience
Eat the rainbow, prioritise sleep, move your body. Strengthen your immune system.
DAY 6 – Stabilise Metabolism & Energy
Hydrate properly and include healthy fats. Support cellular function and sustained energy.
DAY 7 – Integrate & Move Forward
Reflect on your progress, identify patterns, and understand what your body needs next.
By the end of the 7 days, you’ll have:
Launch price✅ Steadier energy throughout the day (no more 3pm crashes)
✅ Improved mental clarity and focus
✅ A calmer, more regulated stress response
✅ Reduced bloating and better digestion
✅ Stronger immunity and resilience
✅ Fewer cravings and more stable blood sugar
✅ A complete foundation you can build on for life
Who Is Nicole Goode?
I'm a Certified Functional Medicine Practitioner and Registered Nutritional Therapist with years of experience helping high-achieving individuals navigate stress, brain fog, burnout, chronic fatigue, and autoimmune conditions.
I'm the author of Optimal You: Supercharge Your Energy, Strengthen Your Immunity and the creator of the MitoImmune Method — an approach focused on optimising your health at a cellular level so you can live well, longer.
I work with clients in The Goode Health Clinic, where we dive deep into the root causes of their symptoms through comprehensive functional testing and personalised 6-month programmes.
But I know not everyone is ready for that level of investment — and honestly, not everyone needs it yet.
What everyone does need? Strong foundations.
That's why I created this reset.
It's the exact framework I use with my private clients — distilled into 7 actionable, accessible days.
No fluff. No fads. Just evidence-based practices that work.
What People Are Saying:
"I felt more energy in 3 days than I have in months. This reset gave me clarity on what my body actually needs."
— Sarah T."Finally, something that makes sense and doesn't make me feel restricted or overwhelmed. I'm sleeping better and my digestion has improved significantly."
— Emma L."This is the clearest, most practical health guidance I've ever received. I wish I'd started here years ago."
— Jane M.
Frequently Asked Questions
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This isn't a quick fix or a restrictive diet. It's a foundation reset based on functional medicine principles — the same ones I use with clients paying thousands for personalised care. You'll learn how to support your body's core systems (energy, digestion, stress, immunity) through simple, sustainable actions.
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Each day's action takes 10-20 minutes maximum. This reset is designed for busy, high-achieving individuals who need practical strategies that fit into real life — not elaborate meal prep or hour-long routines.
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Possibly! Many of my clients eat "well" but still struggle because they're missing key foundations like eating rhythm, protein adequacy, stress regulation, or hydration. This reset helps you identify the specific gaps holding you back.
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This reset is completely flexible. All meal examples are suggestions — you can adapt them to suit your needs, preferences, and restrictions. The principles work regardless of your specific eating style.
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This is a downloadable PDF guide (45 pages total). You can print it, save it on your phone, or keep it on your tablet. Access it whenever, wherever.
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No. This is not about elimination, restriction, or "detoxing." It's about giving your body consistent nourishment, rhythm, and support so it can function optimally. You'll add practices, not remove foods (unless you discover something genuinely doesn't work for you).
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You'll have a clear foundation in place and a better understanding of what your body needs. From there, you can continue these practices on your own, explore deeper work in The Goode Health Studio (self-led courses on specific health pillars), or apply for The Goode Health Clinic (personalised 6-month programmes).
What You're Really Getting:
✅ 7-Day Structured Reset Programme (£97 value)
✅ Evidence-Based Functional Medicine Framework (priceless)
✅ Daily Action Plans — no guesswork, just clear steps
✅ Reflection & Check-In Tools — track your progress and patterns
✅ Hand-Based Portion Guides — simple, sustainable, no calorie counting
✅ Meal & Snack Ideas — practical examples you can use immediately
✅ Nervous System Regulation Techniques — tools to calm your stress response
✅ Access to the Same Foundations Nicole Uses with Private Clients
Total Value: £97+
Your Investment Today: Just £7.99
That's less than a fancy coffee and pastry — for a complete reset that could change how you feel every single day!
Limited-Time Introductory Offer
This is the first time I'm offering this reset outside of my private practice.
I'm keeping it at this introductory price for a limited time to get it into the hands of people who truly need it.
Once we reach 100 downloads, the price will increase to £27.99.
Don't wait. Start today.
Ready to feel like yourself again.
Your body is asking for support. This is where you give it.
The 7-Day Optimal You Reset is your roadmap to steadier energy, clearer focus, calmer stress response, better digestion, and true resilience.
No restriction. No overwhelm. Just the foundations that work.
£27 now only 7.99. 7 days. Real results.
After purchase, you'll receive:
✅ Instant download of your 21-page reset guide
✅ Welcome email with tips to get the most from your reset
✅ Invitation to join The Goode Health community