Optimal Supplement Guide.

Choosing supplements can be overwhelming — even for the most health-savvy among us. The truth is, quality, sourcing, and formulation matter far more than a flashy label or trending ingredient.

That’s why I’ve curated this list of my top 10 supplement picks, all available from W-Wellness. Each one has been chosen for its science-backed benefits, superior quality, and the fact that it actually works. These are products I recommend to my clients, use in my clinic protocols, and — in many cases — take myself.

Note: Everyone’s needs are unique. These aren’t blanket recommendations, but a starting point to explore high-quality options for your health. For a personalised plan, I offer a 15-minute Supplement Review Consult where we review your health concerns and build your personalised W-Wellness basket together.