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We’ve partnered with W-Wellness to bring you these supplement edits from high quality and bioavailabile sources. While W Wellness research the brands and supplements for quality and science backed performance I have curated an edit of supplements to support an area of concern such as the Energy edit here for example. Use code NICOLE10 for discount. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/45728f0c-bdca-4763-b504-a461ffb98e68/7.png Articles - Optimising Brain Performance & Cognitive Function - NICOLE’S SLEEP EDIT You can buy the whole bundle or just select the products you need. We’ve partnered with W-Wellness to bring you these supplement edits from high quality and bioavailabile sources. While W Wellness research the brands and supplements for quality and science backed performance I have curated an edit of supplements to support an area of concern such as the Energy edit here for example. 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Use code NICOLE10 for discount. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/d0f19342-589f-4160-811d-7f818aead6ec/Screenshot+2024-10-17+at+13.04.04.png Articles - Optimising Brain Performance & Cognitive Function - NU MIND WELLNESS DESIGNED WITH EASE IN MIND FOR A BUSY LIFESTYLE A handy sachet of daily supplements to support stress, brain performance and sleep for high performing individuals. An excellent option for those on the go. 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These practices can lower cortisol levels and reduce the oxidative stress that depletes NAD+. Regular Physical Activity: Exercise is a powerful way to manage stress and improve overall metabolic health. Incorporate activities like brisk walking, swimming, or resistance training into your routine to help manage stress and support NAD+ levels. Seek Professional Support: Consider working with a mental health professional or counsellor if you experience chronic stress or anxiety. Professional guidance can provide strategies for managing stress and improving overall well-being. We have a psychologist on our team reach out for support. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/1724444885977-A95V3863GO7G9XKMOLQF/unsplash-image-_Utk8ZYT4tI.jpg Articles - NMN and Longevity Part Two: The action steps for optimal health. - Action Steps for Sleep to Improve NMN Levels: Prioritise Sleep Hygiene: Establish a regular sleep schedule, create a comfortable sleep environment, and practice relaxation techniques before bed. Aim for 7-9 hours of uninterrupted sleep each night to support overall health and NAD+ production. Limit Blue Light Exposure: Reduce exposure to screens and artificial light in the evening to help regulate circadian rhythms and improve sleep quality. Blue light can interfere with the production of melatonin, a hormone critical for sleep. Manage Sleep Disorders: If you have trouble sleeping or suffer from sleep disorders such as insomnia or sleep apnea, seek medical advice. Addressing these issues can improve sleep quality and support NAD+ levels. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/1724445110304-S42B3VEYT2SUNY130NJY/unsplash-image-sHfo3WOgGTU.jpg Articles - NMN and Longevity Part Two: The action steps for optimal health. - Action Steps for Strength to Improve NMN Levels: Incorporate Strength Training: Engage in regular strength training exercises such as weight lifting, bodyweight exercises, or resistance band workouts. Aim for at least two sessions per week to support muscle health and NAD+ levels. Stay Active Throughout the Day: Avoid prolonged periods of inactivity. Incorporate physical activity into your daily routine, such as walking, climbing stairs, or engaging in recreational sports. Optimise Recovery: Allow adequate time for muscle recovery between strength training sessions. Proper rest and nutrition support muscle repair and overall metabolic health. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/1724445314369-BFKIQKHOOIR9L8XLC3PS/unsplash-image-xMMh-VFGL9M.jpg Articles - NMN and Longevity Part Two: The action steps for optimal health. - Action Steps for Sunlight to Improve NMN Levels: Get Regular Sunlight Exposure: Aim for at least 15-30 minutes of sunlight exposure each day, particularly in the morning. Sunlight helps regulate circadian rhythms and supports overall health. Use Sunscreen Wisely: While moderate sun exposure is beneficial, protect your skin from excessive UV radiation by using sunscreen or wearing protective clothing. This approach balances the benefits of sunlight with skin health. Consider Light Therapy: For those with limited access to natural sunlight or experiencing seasonal affective disorder (SAD), light therapy using a light box can help regulate circadian rhythms and improve mood. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/1724445471648-3UGQY6CYRMYJK2YUOWJJ/unsplash-image-Hsf4Ehkt1O4.jpg Articles - NMN and Longevity Part Two: The action steps for optimal health. - Action Steps for Alcohol to Improve NMN Levels: Limit Alcohol Intake: Consume alcohol in moderation, adhering to recommended guidelines of no more than one drink per day for women and two drinks per day for men. Stay Hydrated: Ensure adequate hydration when consuming alcohol, as dehydration can exacerbate the negative effects of alcohol on NAD+ levels. Maintain a Balanced Diet: Support liver health and overall metabolic function by maintaining a balanced diet rich in nutrients and antioxidants. https://images.squarespace-cdn.com/content/v1/65f8c0dbb153ed334ea0194b/1724445810091-1YVHHL8H0CC7IZUN8X4O/unsplash-image-w6ftFbPCs9I.jpg Articles - NMN and Longevity Part Two: The action steps for optimal health. - Action Steps for Nutrition to Improve NMN Levels: Consume a Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Foods high in precursors for NAD+ synthesis, such as tryptophan and niacin, can support NAD+ production. Include Antioxidant-Rich Foods: Incorporate foods high in antioxidants, such as berries, nuts, and green leafy vegetables, to combat oxidative stress and support cellular health. 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